Sitting Side Step Tuck on a Padded Stool

Lying Single-Leg Raise

Wide Front Elbow Plank

Kneeling Dynamic Plank

Weighted V-Up Passes with Pad

Sitting In-Out Leg Raise on a Padded Stool

Climber on a Padded Stool Supported

Half Squat Torso Punches

Plank Side Walk

Twist Crunch (Legs Up)