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Read more about the article Elbow Touch and Press-Up

Elbow Touch and Press-Up

Read more about the article Prayer Push

Prayer Push

Read more about the article Cheerleader Clap Backhand Swing

Cheerleader Clap Backhand Swing

Read more about the article Elbow Touch and Lift

Elbow Touch and Lift

Read more about the article Elbow Lift to Prayer Push

Elbow Lift to Prayer Push

Read more about the article Prayer Push

Prayer Push

Read more about the article Overhead Clap

Overhead Clap

Read more about the article Arm Circles

Arm Circles

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves