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Read more about the article Weighted Lying Twist

Weighted Lying Twist

Read more about the article Weighted Sit-Up with Plate Raise

Weighted Sit-Up with Plate Raise

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves