Sit-Up Punches

Side Plank Knee Tuck

Seated Alternate In-Out Leg Raise on Floor

Resistance Band Lying Bent-Knee Raise

Dumbbell Overhead Sit-Up with Legs on Bench

Sitting Side Step Tuck on a Padded Stool

Dumbbell Military Press Russian Twist with Legs Floor Off

Dumbbell Alternate V-Up

Plank Alternate Anti-Gravity Pull-Up

Dumbbell Seated Side Front In-Out