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Read more about the article Lying Butterfly Crunch

Lying Butterfly Crunch

Read more about the article Lying Single-Leg Lift

Lying Single-Leg Lift

Read more about the article Lying Ab Hold

Lying Ab Hold

Read more about the article Sitting Toe Touch

Sitting Toe Touch

Read more about the article Sitting Alternate Knee to Elbow Twist

Sitting Alternate Knee to Elbow Twist

Read more about the article Incline Elbow Plank

Incline Elbow Plank

Read more about the article Weighted Hollow Body Hover

Weighted Hollow Body Hover

Read more about the article Hollow Body Hover

Hollow Body Hover

Read more about the article Hollow Body 45 Degrees

Hollow Body 45 Degrees

Read more about the article Hollow Body Tuck

Hollow Body Tuck

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Muscle Groups
Neck Neck
Chest Chest
Back Upper Back Lower Back
Shoulders Front Shoulders Side Shoulders Rear Shoulders
Arms Biceps (Front of Arms) Triceps (Back of Arms) Forearms
Core Abs Obliques (Side Abs)
Legs Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves