Palm-Up – Palm-Down Rotation

Overhead Clap

Standing Overhead Shoulder Stretch

Bodyweight Standing Around the World (Wall-Supported)

Roll Ball Deltoid Posterior

PVC Pass-Through

Dumbbell Half-Kneeling Military Press

Resistance Band Pull-Apart

Kettlebell Standing Slingshots

Kettlebell Half-Kneeling One-Arm Bottoms-Up Press