Dumbbell Overhead Sit-Up with Legs on Bench

Sitting Side Step Tuck on a Padded Stool

Dumbbell Military Press Russian Twist with Legs Floor Off

Dumbbell Alternate V-Up

Plank Alternate Anti-Gravity Pull-Up

Dumbbell Seated Side Front In-Out

Dumbbell Seated Military Hold Alternate Leg Raise on Floor

Dumbbell Seated Military Press In-Out Leg Raise on Floor

Dumbbell Russian Twist with Feet Elevated

Dumbbell Lying Oblique V-Up