Chair L-Sit Lift

Weighted Hanging Leg Hip Raise

Dumbbell Seated Side Front In-Out

Dumbbell Seated Military Hold Alternate Leg Raise on Floor

Weighted V-Up Passes with Pad

Hanging Leg Tuck

Wide-Leg Sit-Up

Medicine Ball Lying Leg Raise

Negative Dragon Flag

Seated 8 Leg Crunch